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Meal plan

Regenerate
ID: 4ba11YrEo3EvYsk
By guest
Generated on 2025-04-21 00:37:53

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 69.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Cheesecake Mousse
1 serving = 58.0 g
Energy: 207.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!