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Meal plan

ID: OjDKLC8x0HMIdI8

By guest

Generated on 2025-08-31 11:17:19

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 100.0 g

Energy: 392.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cinnamon Pretzels

1 serving = 62.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!