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Meal plan

ID: BAHpzQ0eErkL60w

By guest

Generated on 2025-04-30 04:43:09

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 57.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apple Crunch Squares

1 serving = 95.0 g

Energy: 345.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!