Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fDunGCtATyl81bs
By guest
Generated on 2025-04-07 06:07:05

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 70.0 g
Energy: 107.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pineapple N Cream
1 serving = 68.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!