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Meal plan


ID: NoFNui3Y4CBXZCU
By guest
Generated on 2025-04-19 16:51:28

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

146.0% (15.0/10.0 g)

Lunch

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 99.0 g
Energy: 169.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Pineapple Miso Sambal
1 serving = 81.0 g
Energy: 118.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 10.0 g

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