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Meal plan


ID: cBHvw1nmWc3wPtU
By guest
Generated on 2025-03-17 16:48:49

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Raspberry Almond Cookies
1 serving = 71.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 28.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Welfare Cake
1 serving = 92.0 g
Energy: 250.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 25.0 g

Let's cook it!