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Meal plan

Regenerate
ID: oirTwiakuASi8Fk
By guest
Generated on 2025-09-23 03:04:16

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Balsamic Strawberry Cream
1 serving = 90.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Biscuits
1 serving = 57.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!