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Meal plan

ID: 1-ay0oawsDwfcaU

By guest

Generated on 2025-08-21 08:57:37

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Cobbler

1 serving = 96.0 g

Energy: 227.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Burnt Almonds

1 serving = 66.0 g

Energy: 248.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!