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Meal plan

ID: 6Gjkkub4nRDcR9I

By guest

Generated on 2025-09-21 22:42:47

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 96.0 g

Energy: 240.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 97.0 g

Energy: 198.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!