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Meal plan

ID: 8jMb0eFrcI2perQ

By guest

Generated on 2026-08-16 16:08:00

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 337.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!