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Meal plan


ID: VpljoME69ADaruo
By guest
Generated on 2025-03-18 21:26:57

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Nut Crumble
1 serving = 89.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Crumbs
1 serving = 93.0 g
Energy: 313.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 31.0 g

Let's cook it!