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Meal plan

ID: hQsIdn1Dc1-WkB4

By guest

Generated on 2025-03-18 00:19:31

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 83.0 g

Energy: 204.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apples Au Gratin

1 serving = 58.0 g

Energy: 194.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!