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Meal plan

ID: uFTQCHA_gswAml4

By guest

Generated on 2025-05-05 02:31:34

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 86.0 g

Energy: 228.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Raspberry Brulee

1 serving = 99.0 g

Energy: 144.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!