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Meal plan


ID: iC8A_BbcbAHH-FQ
By guest
Generated on 2025-08-07 23:04:44

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
White Chocolate Leather
1 serving = 70.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 43.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Mustard
1 serving = 66.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!