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Meal plan


ID: H5L9LjAP3qyK_1U
By guest
Generated on 2025-09-22 21:02:15

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Traditional English Muffins
1 serving = 63.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Macaroons
1 serving = 67.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 30.0 g

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