Here is your personalized meal plan!
Meal plan
ID: H5L9LjAP3qyK_1U
By guest
Generated on 2025-09-22 21:02:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Traditional English Muffins
1 serving = 63.0 gEnergy:
179.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Macaroons
1 serving = 67.0 gEnergy:
231.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
30.0 g
Let's cook it!