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Meal plan


ID: 40Ng9bhWu43NW2E
By guest
Generated on 2025-09-23 05:51:41

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Almond milk
1 serving = 71.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
RaSpBeRrY FiZzLeR
1 serving = 83.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!