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Meal plan


ID: BBBJJlqC7tVWCn0
By guest
Generated on 2025-03-18 03:07:30

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Perfect Whipped Cream
1 serving = 59.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 17.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Raisin Scones
1 serving = 72.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!