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Meal plan

ID: Hp5DIzK85HSWcNg

By guest

Generated on 2025-06-26 19:06:54

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asparagus Scones

1 serving = 84.0 g

Energy: 161.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Burnt Almonds

1 serving = 63.0 g

Energy: 237.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!