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Meal plan


ID: 2ShCRFWqqrjxWBc
By guest
Generated on 2025-04-19 19:44:05

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 83.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Chunk Scones
1 serving = 67.0 g
Energy: 179.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!