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Meal plan

Regenerate
ID: 8lb5NQ2Rlp5tUwU
By guest
Generated on 2025-07-02 06:19:01

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Panch Phoron Recipe
1 serving = 86.0 g
Energy: 215.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Crazy Chocolate Cake
1 serving = 73.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!