Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -dqErWsnCHbutEY
By guest
Generated on 2025-07-02 03:11:18

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Shiny Chocolate Glaze
1 serving = 75.0 g
Energy: 303.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 60.0 g
Energy: 85.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!