Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: v75FEUZfP54VVzo

By guest

Generated on 2025-08-16 14:09:04

Total kcalories

116.0% (2156.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 315.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 45.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 356.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 55.0 g

Let's cook it!