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Meal plan

Regenerate
ID: 11EQvrEcDkOynHI
By guest
Generated on 2025-04-04 11:50:18

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cinnamon Plum Crumble
1 serving = 84.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Mustard Roast Beef
1 serving = 86.0 g
Energy: 169.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!