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Meal plan

Regenerate
ID: a1iAjdNyCntuQF4
By guest
Generated on 2026-04-30 10:55:06

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Rosemary Scones
1 serving = 96.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Granola Squares
1 serving = 69.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!