Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 27rEQGzqdVbqTy8
By guest
Generated on 2025-05-02 01:29:10

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Macaroni and Cheese
1 serving = 58.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Ice Cream Crunchies
1 serving = 68.0 g
Energy: 258.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 29.0 g

Let's cook it!