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Meal plan

ID: nSyjdmQDF0j5rt0

By guest

Generated on 2025-06-19 05:55:15

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 73.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Cupcakes

1 serving = 82.0 g

Energy: 223.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!