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Meal plan

ID: 2s_aptddJe31ZQc

By guest

Generated on 2025-04-03 20:47:19

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Red Chili Biscuits

1 serving = 71.0 g

Energy: 207.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 85.0 g

Energy: 297.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!