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Meal plan

ID: VBtvEKLyEkuhUtw

By guest

Generated on 2026-03-29 17:56:09

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sambusa Pastry

1 serving = 97.0 g

Energy: 219.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sweet and Salties

1 serving = 76.0 g

Energy: 247.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!