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Meal plan


ID: GSkoZO-G0UlEwU0
By guest
Generated on 2025-06-22 00:24:48

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Plum Pudding Porridge
1 serving = 62.0 g
Energy: 204.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Plain Buttermilk Scones
1 serving = 67.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!