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Meal plan


ID: qhAUQ-TKiVQip0E
By guest
Generated on 2025-03-19 08:06:17

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 88.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 56.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Griottine Cake
1 serving = 55.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!