Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5VXEeS-hImzPrRc
By guest
Generated on 2025-07-12 08:40:44

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Honey Vanilla Pudding
1 serving = 67.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Fettuccine Alfredo Recipe
1 serving = 59.0 g
Energy: 150.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!