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Meal plan

Regenerate
ID: D1ryBX36bBHegY0
By guest
Generated on 2025-08-18 20:16:34

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Andouille Sausage Recipe
1 serving = 59.0 g
Energy: 68.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 88.0 g
Energy: 289.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!