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Meal plan


ID: BPIzAuDh-i7xm1I
By guest
Generated on 2025-09-13 22:46:45

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sauced Fish
1 serving = 70.0 g
Energy: 125.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lardy Cake
1 serving = 99.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 74.0 g

Let's cook it!