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Meal plan


ID: UVxNY28hzqW8pdE
By guest
Generated on 2025-08-12 13:35:43

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Strawberry Milkshake
1 serving = 71.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 81.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!