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Meal plan


ID: EOojqnsUM3jHLuc
By guest
Generated on 2025-05-11 17:22:07

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Salad
1 serving = 91.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Barley Bannock Recipe
1 serving = 93.0 g
Energy: 209.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!