Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: nQvWsdYMP829CcE

By guest

Generated on 2025-08-14 14:36:06

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Honey Seed Loaf

1 serving = 100.0 g

Energy: 282.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 98.0 g

Energy: 231.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!