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Meal plan

ID: VXvZfQdziiC8fOQ

By guest

Generated on 2025-07-26 00:36:33

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

German Apple Pie

1 serving = 69.0 g

Energy: 159.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 81.0 g

Energy: 308.0 kcal

Protein: 32.0 g

Fat: 7.0 g

Sugar: 20.0 g

Let's cook it!