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Meal plan

Regenerate
ID: Shm3fqSFY88rnkw
By guest
Generated on 2025-09-05 15:37:15

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 97.0 g
Energy: 137.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Apricot Sausage Recipe
1 serving = 61.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!