Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: MKn7RAtfM0GW3QM
By guest
Generated on 2025-03-18 22:01:43

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Zucchini Corn Muffins
1 serving = 64.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 82.0 g
Energy: 342.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!