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Meal plan


ID: arSCjNEV6p4Cc-U
By guest
Generated on 2025-03-18 05:02:38

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Summer Berry Parfait
1 serving = 95.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raspberry Chocolate Cups
1 serving = 71.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 34.0 g

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