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Meal plan

Regenerate
ID: 3qLi-MLTueu4tJ0
By guest
Generated on 2025-08-12 03:08:05

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 99.0 g
Energy: 410.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 79.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Flank Steak Recipe
1 serving = 90.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 26.0 g
Let's cook it!