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Meal plan

ID: pJIPCZ8O-3KxhrQ

By guest

Generated on 2025-04-19 16:20:58

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

English Muffins

1 serving = 93.0 g

Energy: 197.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Molasses Cookies

1 serving = 61.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!