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Meal plan


ID: UzeATMpuO9ybchI
By guest
Generated on 2026-04-21 09:51:03

Total kcalories

89.0% (1777.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Blackberry Grunt
1 serving = 58.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Blackberry Frozen Yogurt
1 serving = 81.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 16.0 g

Let's cook it!