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Meal plan


ID: gBWzK0UIFXcIhsM
By guest
Generated on 2025-08-30 01:26:46

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Ginger Bits
1 serving = 84.0 g
Energy: 330.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamed Horseradish
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!