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Meal plan


ID: NkDXcha27lQrnIg
By guest
Generated on 2025-08-26 23:28:06

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Vanilla Pudding
1 serving = 55.0 g
Energy: 58.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cream Cheese Sorbet
1 serving = 95.0 g
Energy: 129.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!