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Meal plan


ID: TEy2dRB6QKGRJYo
By guest
Generated on 2025-08-17 00:17:42

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sour Cream Frosting
1 serving = 71.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 24.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Giant Apple Cookie
1 serving = 82.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!