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Meal plan

Regenerate
ID: uaCotZ-Q6QjE9Y8
By guest
Generated on 2025-03-18 20:51:25

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 58.0 g
Energy: 136.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 62.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 36.0 g
Let's cook it!