Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: XeXeZt49uAUuSFQ

By guest

Generated on 2025-04-24 08:00:31

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 61.0 g

Energy: 225.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 90.0 g

Energy: 239.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!