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Meal plan


ID: RU1ddztDWXia9IY
By guest
Generated on 2026-04-23 02:10:06

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 68.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Homemade English Muffins
1 serving = 94.0 g
Energy: 270.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!