Here is your personalized meal plan!
Meal plan
ID: ZhPwRNTPKzFovhM
By guest
Generated on 2025-08-10 02:07:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
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Snack
Cereal Chocolate Roll
1 serving = 87.0 gEnergy:
211.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
27.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Cherry Cream Scones
1 serving = 90.0 gEnergy:
314.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
66.0 g
Let's cook it!