Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8JDk5j5t8AJj1Tw
By guest
Generated on 2025-06-19 19:34:28

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Watermelon Berry Blitz
1 serving = 83.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 75.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 46.0 g
Let's cook it!